Kukta AI

Smart Diets

Our Brand-New Recipes

Discover the most recent additions to our ever-growing recipe database.

Lemon-Herb Roasted Turkey Breast with Quinoa and Toasted Walnuts

🍅Nightshades

Lemon-Herb Roasted Turkey Breast with Quinoa and Toasted Walnuts

An easily digestible, protein-rich dish that’s perfect for diabetics. The slow-release carbohydrate comes from the quinoa, while the walnuts and olive oil provide vital healthy fats. Kis Kukta says: this is a game changer!

Mediterranean Chicken Bulgur Bowl

🧅High FODMAP

Mediterranean Chicken Bulgur Bowl

A quickly prepared, complete lunch rich in protein and fiber. The chicken breast and colorful vegetables create a perfect harmony with the olive oil, ensuring the necessary healthy fats without burdening digestion.

Forest Fruit Protein Smoothie

Forest Fruit Protein Smoothie

Ideal for post-workout recovery, with fast-absorbing protein.

Asian Tofu Wok with Vegetables

Asian Tofu Wok with Vegetables

A vegetarian dinner option with soy sauce and sesame oil for those who love umami flavors. Kis Kukta approved!

Apple Cinnamon Oatmeal with Walnuts

🧅High FODMAP

💊Salicylates

Apple Cinnamon Oatmeal with Walnuts

A warm and filling breakfast with slow-releasing carbohydrates and healthy fats.

Oven-Baked Cod with Sweet Potatoes

Oven-Baked Cod with Sweet Potatoes

An easy dinner with white fish and a side dish rich in beta-carotene.

Hummus with Carrot Sticks

Hummus with Carrot Sticks

A great afternoon snack that will keep your blood sugar nice and steady.

Scrambled Eggs with Spinach and Whole Wheat Toast

🧅High FODMAP

Scrambled Eggs with Spinach and Whole Wheat Toast

A quick, high-protein breakfast with fresh spinach and fiber-rich toast to kickstart your day.

Rice Cakes with Peanut Butter

Rice Cakes with Peanut Butter

A quick energy source before your workout, with easily digestible carbohydrates.

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Breakfast

Start your day right with these recipes

Spinach and Mushroom Scrambled Eggs

🧅High FODMAP

Spinach and Mushroom Scrambled Eggs

A quick, veggie-packed protein bomb to kickstart your day!

Rice Porridge with Plant-Based Milk

Rice Porridge with Plant-Based Milk

A super gentle breakfast for tummy troubles!

Cinnamon Oatmeal with Flax Seeds

Cinnamon Oatmeal with Flax Seeds

A warm breakfast to keep your energy up.

Boosted Oatmeal with Flax Seeds

Boosted Oatmeal with Flax Seeds

A high-fiber breakfast for happy digestion!

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Seasonal Ingredients

Fresh recipes with seasonal produce

Lentil stew with fried chicken breast

Lentil stew with fried chicken breast

Classic Hungarian flavor, but healthier—plenty of fiber and less fat.

Veggie Lentil Ragout

🧅High FODMAP

Veggie Lentil Ragout

A filling, plant-based lunch packed with protein and fiber that will keep you going strong, even without meat.

Eggplant Stuffed with Chicken

Eggplant Stuffed with Chicken

An easy dinner, low in carbohydrates, ideal for blood sugar management.

Baked Salmon with Asparagus and Sweet Potato

Baked Salmon with Asparagus and Sweet Potato

An omega-3 rich dinner that is easy to digest and super nutritious!

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High Protein

Fuel your body with protein-packed meals

Chicken Breast with Quinoa and Broccoli

Chicken Breast with Quinoa and Broccoli

A clean energy source to support your endocrine system!

Boiled Egg and Radish

Boiled Egg and Radish

A simple, clean source of protein with refreshing radish. How cool is that?

Turkey Breast on a Bed of Steamed Zucchini

Turkey Breast on a Bed of Steamed Zucchini

A meaty, veggie-packed main course with minimal fat. Dream big!

Salmon Steak with Sweet Potato and Asparagus

Salmon Steak with Sweet Potato and Asparagus

An Omega-3 bomb for healthy joints and heart!

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Lunch & Dinner Ideas

Delicious options for your main meals

Grilled Chicken Breast with Steamed Broccoli

💊Salicylates

Grilled Chicken Breast with Steamed Broccoli

Clean, lean protein and high in micronutrients.

Baked Cod Fillet on Mixed Vegetable Bed

Baked Cod Fillet on Mixed Vegetable Bed

Omega-3 rich sea fish with lemon dressing.

Chicken Breast with Bulgur and Extra Olive Oil

Chicken Breast with Bulgur and Extra Olive Oil

Pre-made lunch enriched with an extra dose of healthy fats.

Veggie Rice and Pork (from lean pork leg)

Veggie Rice and Pork (from lean pork leg)

One-pot dish where all the flavors come together. Dream big, cook easy!

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Special Occasions

Perfect recipes for special moments

Chicken Paprikash with Noodles

🧅High FODMAP

🍅Nightshades

Chicken Paprikash with Noodles

A classic of Hungarian cuisine: Juicy chicken paprikash in a creamy sour cream sauce, served with cooked noodles. Yum!

Baked Salmon with Asparagus

Baked Salmon with Asparagus

An elegant and super healthy dinner, packed with omega-3 fats.

Chicken Tikka Masala with Basmati Rice

🍅Nightshades

Chicken Tikka Masala with Basmati Rice

A flavorful, Indian-inspired chicken dish in a creamy tomato sauce.

Baked Salmon with Steamed Broccoli

Baked Salmon with Steamed Broccoli

Omega-3 Rich Dinner with Tender Salmon Fillet and Crunchy Garlic Broccoli.

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Recipes by Calorie Range

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Want Even More?

After getting your personalized meal plan, you'll have access to 1000+ more recipes and 10,000 products in our database! 🎉

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