Baked Chicken Thigh Without Skin, with Quinoa and Steamed Asparagus
Delicious and lean baked chicken thigh without skin, with gluten-free quinoa and fresh steamed asparagus.
Lil' Kukta
Clean the chicken thigh, remove the skin, add salt and pepper. Easy peasy!
Bake in the oven at 180°C for 25-30 minutes, or until cooked through. You got this!
Meanwhile, wash the quinoa thoroughly and cook according to the instructions on the package. Kukta AI makes it even simpler!
Steam the asparagus in salted water for 5-7 minutes until tender. Easy peasy!
Serve the roasted chicken leg, quinoa, and asparagus together. How great is that?
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
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