Baked Cod with Steamed Green Beans
A super low-fat, light fish dish, perfect for wrapping up the week!
Lil' Kukta
Pat the cod fillets dry and lightly season with pepper.
Heat a little olive oil in a pan and fry the fish for 3-4 minutes on each side. Easy peasy!
Steam the green beans or cook in a little water for 6-7 minutes. You got this!
Mix the cooked green beans with crushed garlic.
Serve the fish with the garlic green beans – yum!
Add a slice of whole-wheat bread to meet your carbohydrate needs. Easy peasy!
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
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