Tuna Cakes with Pickled Onions and Sweet Potato Purée

🐟Fish
🥚Eggs
🥛Milk
🍷Histamine
🧅High FODMAP
🍎Fructose
+2

Fish cakes with creamy sweet potatoes and zesty onions.

Created byAnonymous avatarKoszta Ágnes
Tuna Cakes with Pickled Onions and Sweet Potato Purée
40 min
4 servings
Medium
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Ingredients
Canned tuna (in oil)
Canned tuna (in oil)
🐟Fish
🍷Histamine
600 G
sweet potato
sweet potato
700 G
Mayonnaise
Mayonnaise
🥚Eggs
3 Tbsp
Red Onion
Red Onion
🧅High FODMAP
1 Pieces
apple cider vinegar
apple cider vinegar
🍎Fructose
3 Tsp
Sugar
Sugar
🍎Fructose
1 Tbsp
beetroot
beetroot
1 Pieces
butter
butter
🥛Milk
🥛Lactose
40 G
Red Onion
Red Onion
🧅High FODMAP
1 Pieces
garlic clove
garlic clove
🧅High FODMAP
2 Clove
Salt
Salt
3 G
Ground Nutmeg
Ground Nutmeg
1 Pinch
Cooking Cream
Cooking Cream
🥛Milk
🥛Lactose
100 Ml
Breadcrumbs
Breadcrumbs
🌾Gluten
🧅High FODMAP
150 G
Fresh parsley
Fresh parsley
1 Tbsp
Sunflower Oil
Sunflower Oil
2 Tbsp
ground black pepper
ground black pepper
1 G
Additional Information
Cook Time
40 min
Servings
4
allergens
🐟Fish
🥚Eggs
🥛Milk
🌾Gluten
🍷Histamine
🧅High FODMAP
🍎Fructose
🥛Lactose
Instructions
1

Cut the onion into wider slices. In a mixing bowl, mix the vinegar with the sugar, then add a deciliter of water and grated beetroot. Add salt, mix in the onion, and let it stand for at least an hour. This pickled onion is a game changer, trust me!

2

Melt butter in a saucepan, add the onion and sauté for four to five minutes. Grate the garlic over it, toss in the sweet potato, pour in two deciliters of water, cover, and steam over medium heat for ten minutes. Pour in cream, purée with a hand blender, season with salt, pepper, and nutmeg. This sweet potato purée is so good, you'll want to eat it with everything!

3

Mix the tuna cake ingredients together, form patties, coat in breadcrumbs, then fry in a hot pan over medium heat with a little oil for seven to eight minutes until golden brown. Get ready for a taste sensation!

Nutrition Facts(per serving)
Calories874
Total Fat45.9g
Saturated Fat12.8g
Trans Fat0.5g
Monounsaturated Fat11.7g
Polyunsaturated Fat16.0g
Cholesterol102.9mg
Sodium1035.7mg
Total Carbohydrate70.8g
Dietary Fiber7.4g
Soluble Fiber2.1g
Insoluble Fiber4.7g
Total Sugars15.3g
Added Sugars3.7g
Net Carbohydrates61.0g
Protein44.2g
Vitamins
Vitamin D8.7mcg
Vitamin E7.4mg
Vitamin B123.4mcg
Folate63.0mcg
Minerals
Calcium126.1mg
Iron4.0mg
Magnesium106.9mg
Phosphorus485.7mg
Zinc1.6mg
Selenium125.6mcg
Iodine159.8mcg
Potassium1111.2mg
Other
Omega-31.3g
Omega-69.6g
Glycemic Index134.8
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