Avocado Toast with Boiled Egg
✨
🌾Gluten
🥚Eggs
🧅High FODMAP
Perfect, balanced snack or light pre-workout meal.
Created by
Lil' Kukta
Lil' Kukta
10 min
1 servings
Easy
Additional Information
Cook Time
10 min
Servings
1
allergens
🌾Gluten
🥚Eggs
🧅High FODMAP
Instructions
1
Boil the egg until hard-boiled (about 9 minutes).
2
Toast the whole wheat bread.
3
Mash the avocado with a fork, drizzle with lemon juice, salt, and pepper. Enjoy this Kis Kukta Recipe!
4
Spread the avocado on the bread, and slice the boiled egg on top.
Nutrition Facts(per serving)
Calories197
Total Fat11.5g
Saturated Fat2.6g
Monounsaturated Fat6.0g
Polyunsaturated Fat2.2g
Cholesterol186.0mg
Sodium186.3mg
Total Carbohydrate14.0g
Dietary Fiber4.4g
Soluble Fiber1.4g
Insoluble Fiber3.0g
Total Sugars1.6g
Added Sugars0.5g
Net Carbohydrates9.6g
Protein10.1g
Vitamins
Vitamin D1.0mcg
Vitamin E1.6mg
Vitamin B120.6mcg
Folate70.9mcg
Minerals
Calcium55.3mg
Iron1.7mg
Magnesium35.1mg
Phosphorus174.8mg
Zinc1.3mg
Selenium21.4mcg
Iodine27.4mcg
Potassium325.5mg
Other
Omega-30.1g
Omega-62.1g
Glycemic Index18.5
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