Smart Diets

Egg Tortilla 1 piece

🥚Eggs

🌾Gluten

🌭Mustard

🍅Nightshades

Created by

Koszta Ágnes

Ingredients

Hard-boiled egg

🥚Eggs

1 Pieces

Mayonnaise

🥚Eggs

1 Tbsp

Tortilla wrap

🌾Gluten

1 Pieces

Mixed Salad

60 G

cherry tomato

🍅Nightshades

50 G

Mustard

🌭Mustard

1 Tsp

Additional Information

Cook Time

15 min

Servings

allergens

🥚Eggs

🌾Gluten

🌭Mustard

🍅Nightshades

Instructions

Spread the tortilla with mustard mayonnaise

Evenly arrange the vegetables and diced boiled egg on top, then roll it up

Nutrition Facts(per serving)

Calories351

Total Fat19.8g

Saturated Fat4.2g

Monounsaturated Fat5.4g

Polyunsaturated Fat8.7g

Cholesterol192.4mg

Sodium467.5mg

Total Carbohydrate32.6g

Dietary Fiber3.3g

Soluble Fiber0.8g

Insoluble Fiber2.5g

Total Sugars4.0g

Added Sugars0.5g

Net Carbohydrates29.2g

Protein11.8g

Vitamins

Vitamin D1.1mcg

Vitamin E2.7mg

Vitamin B120.6mcg

Folate82.2mcg

Minerals

Calcium79.5mg

Iron2.1mg

Magnesium36.1mg

Phosphorus170.7mg

Zinc1.0mg

Selenium21.2mcg

Iodine13.0mcg

Potassium372.4mg

Other

Omega-30.1g

Omega-61.7g

Glycemic Index48.2

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