Smart Diets

Greek Yogurt with Seeds

✨

🥛Milk

🥛Lactose

A creamy snack for a healthy gut.

Created by

Lil' Kukta

2 min

1 servings

Easy

Ingredients

Greek Yogurt (Plain)

🥛Milk

🥛Lactose

150 G

ground flaxseed

1 Tbsp

Additional Information

Cook Time

2 min

Servings

allergens

🥛Milk

🥛Lactose

Instructions

Sprinkle the yogurt with flax seeds and a few almonds. Enjoy!

Nutrition Facts(per serving)

Calories278

Total Fat21.2g

Saturated Fat10.6g

Monounsaturated Fat5.0g

Polyunsaturated Fat4.7g

Cholesterol16.5mg

Sodium58.4mg

Total Carbohydrate9.7g

Dietary Fiber4.0g

Soluble Fiber1.2g

Insoluble Fiber2.9g

Total Sugars5.6g

Net Carbohydrates5.6g

Protein17.6g

Vitamins

Vitamin D0.2mcg

Vitamin E0.2mg

Vitamin B120.7mcg

Folate30.9mcg

Minerals

Calcium202.7mg

Iron1.0mg

Magnesium74.5mg

Phosphorus297.4mg

Zinc1.8mg

Selenium6.8mcg

Iodine30.0mcg

Potassium331.7mg

Other

Omega-33.4g

Omega-60.9g

Glycemic Index22.5

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