Spinach and Mushroom Egg Muffin with Fiber-Rich Bread ---
🥚Eggs
🌾Gluten
🧅High FODMAP
Created by
kolekvera78
kolekvera78Ingredients
egg
🥚Eggs
2 Pieces
Whole wheat bread
🌾Gluten
🧅High FODMAP
1 Slice
fresh spinach
25 G
avocado
🧅High FODMAP
60 G
Additional Information
Cook Time
5 min
Servings
1
allergens
🥚Eggs
🌾Gluten
🧅High FODMAP
Instructions
1
Warm up the egg muffins and enjoy with the bread. Easy peasy!
Nutrition Facts(per serving)
Calories307
Total Fat19.3g
Saturated Fat4.5g
Monounsaturated Fat9.8g
Polyunsaturated Fat3.5g
Cholesterol372.0mg
Sodium278.4mg
Total Carbohydrate16.9g
Dietary Fiber6.3g
Soluble Fiber1.9g
Insoluble Fiber4.4g
Total Sugars2.2g
Added Sugars0.5g
Net Carbohydrates10.6g
Protein17.5g
Vitamins
Vitamin D2.0mcg
Vitamin E3.0mg
Vitamin B121.1mcg
Folate159.1mcg
Minerals
Calcium110.5mg
Iron3.4mg
Magnesium66.7mg
Phosphorus296.4mg
Zinc2.2mg
Selenium36.7mcg
Iodine58.0mcg
Potassium631.0mg
Other
Omega-30.2g
Omega-63.4g
Glycemic Index25.3
Are you leaving results on the table?
See what you're missing without a personalized plan
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
1 Dietitians online
11 slots remaining today