Oven-Baked Fried Meat in Alternative Breadcrumbs
A healthy version of the classic fried meat, without being soaked in oil. Baked in a tray with a little oil spray.
Lil' Kukta
Slice the chicken breast and salt it.
Make breadcrumbs: flour, beaten egg, and crushed cornflakes (or whole wheat breadcrumbs).
Turn the meat in the breadcrumb layers in the usual way.
Place on a baking sheet lined with parchment paper.
Spray lightly with olive oil spray (or brush gently).
Bake at 200 degrees Celsius for about 20-25 minutes, flipping halfway through.
Serve with boiled potatoes.
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
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