Túrókrém Fresh Veggies And Whole‑Grain Bread

🥛Milk
🌾Gluten
🥛Lactose
🧅High FODMAP
🍅Nightshades

Light and fresh morning túrókrém with crunchy veggies and whole‑grain bread.

Created by
Kukta AILil' Kukta
Túrókrém Fresh Veggies And Whole‑Grain Bread
0 min
4 servings
Easy
Download on the App StoreGet it on Google Play
Ingredients
Cottage cheese
Cottage cheese
🥛Milk
🥛Lactose
500 G
Sour Cream 20%
Sour Cream 20%
🥛Milk
🥛Lactose
100 G
Spring Onion
Spring Onion
🧅High FODMAP
2 Pieces
Fresh dill
Fresh dill
2 Tbsp
Whole wheat bread
Whole wheat bread
🌾Gluten
🧅High FODMAP
8 Slice
Cucumber
Cucumber
1 Pieces
Bell Pepper
Bell Pepper
🍅Nightshades
1 Pieces
Salt
Salt
0.5 Tsp
black pepper
black pepper
0.25 Tsp
Additional Information
Cook Time
0 min
Servings
4
allergens
🥛Milk
🌾Gluten
🥛Lactose
🧅High FODMAP
🍅Nightshades
Instructions
1

We mash the túró in a bowl with a fork.

2

Add the sour cream, finely chopped scallions, and mustard.

3

Season it with salt and pepper. Mix well until it becomes creamy.

4

Wash and slice the bell pepper and cucumber.

5

Serve the túrókrém with whole‑grain bread and fresh veggies.

Nutrition Facts(per serving)
Calories266
Total Fat11.3g
Saturated Fat3.1g
Trans Fat0.1g
Monounsaturated Fat1.5g
Polyunsaturated Fat1.3g
Cholesterol18.8mg
Sodium523.1mg
Total Carbohydrate29.3g
Dietary Fiber4.7g
Soluble Fiber1.3g
Insoluble Fiber3.2g
Total Sugars8.5g
Added Sugars1.0g
Net Carbohydrates23.8g
Protein25.8g
Vitamins
Vitamin D0.1mcg
Vitamin E1.0mg
Vitamin B120.6mcg
Folate82.5mcg
Minerals
Calcium183.1mg
Iron2.3mg
Magnesium58.5mg
Phosphorus381.4mg
Zinc1.4mg
Selenium19.1mcg
Iodine15.6mcg
Potassium484.6mg
Other
Omega-30.1g
Omega-60.9g
Glycemic Index70.0
Are you leaving results on the table?
See what you're missing without a personalized plan
Generic Recipe (This Page)Your Personalized Plan
Random calorie count
Exact calories for your metabolism
Estimated protein
Optimized protein for your muscle mass
May stall your progress
Dietitian-guaranteed results
One-size-fits-all portions
Portions calculated for your goals
No allergen personalization
Tailored to your intolerances
Download on the App StoreGet it on Google Play

Others also viewed

4 Dietitians online
7 slots remaining today