Veggie Rice and Pork (from lean pork leg)
✨
One-pot dish where all the flavors come together. Dream big, cook easy!
Created by
Lil' Kukta
Lil' Kukta
45 min
1 servings
Medium
Ingredients
Pork Thigh (lean)
100 G
Brown rice
50 G
Mixed vegetable blend (carrot, pea)
150 G
Additional Information
Cook Time
45 min
Servings
1
Instructions
1
Dice the lean pork leg and cut off any fat. You can do it, I believe in you!
2
Sauté in a little water until it turns white, then add the rice and veggie mix. Almost there!
3
Pour in twice the amount of water, season with salt and pepper (carefully). You're a star chef!
4
Cook covered over low heat until the rice is tender.
Nutrition Facts(per serving)
Calories390
Total Fat5.6g
Saturated Fat1.7g
Monounsaturated Fat2.2g
Polyunsaturated Fat1.3g
Cholesterol65.0mg
Sodium110.0mg
Total Carbohydrate55.3g
Dietary Fiber8.0g
Soluble Fiber2.8g
Insoluble Fiber5.3g
Total Sugars6.5g
Net Carbohydrates47.3g
Protein30.1g
Vitamins
Vitamin D0.5mcg
Vitamin E1.1mg
Vitamin B120.6mcg
Folate77.0mcg
Minerals
Calcium62.5mg
Iron3.5mg
Magnesium111.5mg
Phosphorus482.5mg
Zinc4.3mg
Selenium40.7mcg
Iodine4.3mcg
Potassium825.0mg
Other
Omega-30.1g
Omega-61.1g
Glycemic Index92.5
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