Smart Diets

Chicken Breast with Bulgur and Extra Olive Oil

✨

Pre-made lunch enriched with an extra dose of healthy fats.

Created by

Lil' Kukta

Chicken Breast with Bulgur and Extra Olive Oil

10 min

1 servings

Easy

Ingredients

Chicken breast

100 G

Bulgur (dry)

30 G

Mixed grilled veggies

150 G

Olive Oil

1.5 Tbsp

Additional Information

Cook Time

10 min

Servings

Instructions

Heat up the pre-cooked chicken and bulgur. Easy peasy!

When serving, drizzle fresh olive oil over the veggies. Yum!

Nutrition Facts(per serving)

Calories453

Total Fat25.6g

Saturated Fat3.9g

Monounsaturated Fat17.3g

Polyunsaturated Fat3.6g

Cholesterol58.0mg

Sodium58.0mg

Total Carbohydrate31.9g

Dietary Fiber7.5g

Soluble Fiber1.3g

Insoluble Fiber6.1g

Total Sugars5.4g

Net Carbohydrates24.4g

Protein29.6g

Vitamins

Vitamin D0.1mcg

Vitamin E4.7mg

Vitamin B120.3mcg

Folate64.6mcg

Minerals

Calcium59.2mg

Iron2.6mg

Magnesium104.2mg

Phosphorus375.1mg

Zinc1.8mg

Selenium26.2mcg

Iodine8.5mcg

Potassium877.2mg

Other

Omega-30.2g

Omega-63.1g

Glycemic Index36.3

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