Smart Diets

Baked Cod Fillet on Mixed Vegetable Bed

✨

🐟Fish

Omega-3 rich sea fish with lemon dressing.

Created by

Lil' Kukta

25 min

1 servings

Medium

Ingredients

Cod fillet

🐟Fish

120 G

Carrot

100 G

Cauliflower

100 G

Olive Oil

1.5 Tsp

Fresh parsley

1 Tbsp

Additional Information

Cook Time

25 min

Servings

allergens

🐟Fish

Instructions

Bake the cod in a little olive oil.

Steam the carrots and cauliflower.

When serving, sprinkle with fresh parsley.

Nutrition Facts(per serving)

Calories235

Total Fat8.9g

Saturated Fat1.3g

Monounsaturated Fat5.6g

Polyunsaturated Fat1.5g

Cholesterol54.0mg

Sodium149.5mg

Total Carbohydrate15.5g

Dietary Fiber5.3g

Soluble Fiber1.8g

Insoluble Fiber3.5g

Total Sugars6.7g

Net Carbohydrates10.2g

Protein24.8g

Vitamins

Vitamin D1.2mcg

Vitamin E2.3mg

Vitamin B121.4mcg

Folate53.5mcg

Minerals

Calcium71.5mg

Iron1.6mg

Magnesium55.4mg

Phosphorus295.6mg

Zinc0.9mg

Selenium36.1mcg

Iodine133.1mcg

Potassium810.3mg

Other

Omega-30.3g

Omega-61.0g

Glycemic Index50.7

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