Chicken Breast with Quinoa and Broccoli
✨
A clean energy source to support your endocrine system!
Created by
Lil' Kukta
Lil' Kukta
25 min
1 servings
Easy
Ingredients
Chicken breast
120 G
Quinoa
40 G
broccoli
150 G
Olive Oil
0.5 Tbsp
Additional Information
Cook Time
25 min
Servings
1
Instructions
1
Cook the quinoa in twice the amount of water until it's nice and soft.
2
Grill the chicken breast in a little oil until it's cooked through.
3
Steam the broccoli until it's tender-crisp – you want a bit of a bite!
Nutrition Facts(per serving)
Calories400
Total Fat13.6g
Saturated Fat2.3g
Monounsaturated Fat7.2g
Polyunsaturated Fat2.9g
Cholesterol69.6mg
Sodium105.6mg
Total Carbohydrate35.6g
Dietary Fiber6.7g
Soluble Fiber2.3g
Insoluble Fiber4.4g
Total Sugars2.9g
Net Carbohydrates28.9g
Protein37.7g
Vitamins
Vitamin D0.1mcg
Vitamin E4.6mg
Vitamin B120.4mcg
Folate172.9mcg
Minerals
Calcium102.6mg
Iron3.8mg
Magnesium143.9mg
Phosphorus517.0mg
Zinc2.7mg
Selenium34.5mcg
Iodine28.5mcg
Potassium1100.1mg
Other
Omega-30.3g
Omega-62.3g
Glycemic Index36.2
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