Lentil stew with fried chicken breast
Classic Hungarian flavor, but healthier—plenty of fiber and less fat.
Lil' Kukta
Soak the lentils (if they’re not canned), then set them to boil in salted water flavored with bay leaves.
Whip up a light batter with a bit of oil and whole‑wheat flour, toss in some paprika and crushed garlic.
Use it to thicken the lentils, seasoning with mustard, vinegar, and a sweetener to taste.
While that’s happening, slice the chicken breast, sprinkle some salt and pepper, and pop it in a pan with a splash of oil to cook it to a lovely golden brown.
Serve the stew with the fried chicken breast.
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
- bay leaf
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
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