Veggie Lentil Ragout
A filling, plant-based lunch packed with protein and fiber that will keep you going strong, even without meat.
Lil' Kukta
Chop the onion and garlic, and slice the carrot.
In a saucepan, sauté the onion in a little olive oil until it's soft.
Add the carrot and lentils, then pour in vegetable stock or water. Easy peasy!
Season with bay leaf, salt, and pepper, and cook the lentils until tender (about 25-30 minutes).
At the end, add the finely chopped parsley.
Some products in this recipe have missing nutrition data. The totals shown below may not be complete.
Products with missing data:
- Red Onion
- bay leaf
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
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