Tuna Salad with Avocado
✨
🐟Fish
🍷Histamine
🧅High FODMAP
🍅Nightshades
+1
An easy dinner with healthy fats and lots of veggies – no cooking required!
Created by
Lil' Kukta
Lil' Kukta
15 min
4 servings
Easy
Ingredients
Canned tuna (in brine)
🐟Fish
🍷Histamine
4 Can
Iceberg Lettuce
1 Head
avocado
🧅High FODMAP
2 Pieces
Tomato
🍅Nightshades
4 Pieces
Cucumber
1 Pieces
Lemon Juice
💊Salicylates
2 Tbsp
Additional Information
Cook Time
15 min
Servings
4
allergens
🐟Fish
🍷Histamine
🧅High FODMAP
🍅Nightshades
💊Salicylates
Instructions
1
Tear the iceberg lettuce into pieces, and dice the cucumber and tomato.
2
Drain the water or oil from the canned tuna.
3
Peel the avocado and slice or dice it.
4
In a large bowl, toss together the veggies, tuna, and avocado. Easy peasy!
5
Drizzle with lemon juice, salt and pepper to taste. You got this!
Nutrition Facts(per serving)
Calories338
Total Fat5.8g
Saturated Fat1.0g
Monounsaturated Fat2.7g
Polyunsaturated Fat1.2g
Cholesterol72.0mg
Sodium820.8mg
Total Carbohydrate6.5g
Dietary Fiber3.0g
Soluble Fiber0.8g
Insoluble Fiber1.6g
Total Sugars2.9g
Net Carbohydrates2.2g
Protein62.7g
Vitamins
Vitamin D4.8mcg
Vitamin E2.8mg
Vitamin B125.3mcg
Folate49.4mcg
Minerals
Calcium45.8mg
Iron3.9mg
Magnesium83.1mg
Phosphorus417.8mg
Zinc1.9mg
Selenium157.9mcg
Iodine60.9mcg
Potassium905.0mg
Other
Omega-30.6g
Omega-60.5g
Glycemic Index14.6
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