Smart Diets

Grilled Chicken Breast with Steamed Broccoli

✨

💊Salicylates

Clean, lean protein and high in micronutrients.

Created by

Lil' Kukta

Grilled Chicken Breast with Steamed Broccoli

20 min

1 servings

Easy

Ingredients

Chicken breast fillet

100 G

broccoli

200 G

Olive Oil

1 Tbsp

Lemon Juice

💊Salicylates

1 Tsp

Dried Thyme

1 Pinch

Additional Information

Cook Time

20 min

Servings

allergens

💊Salicylates

Instructions

Season the chicken with thyme.

Grill the meat in the oil.

Steam the broccoli until it's tender-crisp.

Nutrition Facts(per serving)

Calories311

Total Fat16.8g

Saturated Fat2.6g

Monounsaturated Fat11.3g

Polyunsaturated Fat2.1g

Cholesterol58.0mg

Sodium111.6mg

Total Carbohydrate13.8g

Dietary Fiber5.3g

Soluble Fiber2.0g

Insoluble Fiber3.3g

Total Sugars3.5g

Net Carbohydrates8.4g

Protein28.8g

Vitamins

Vitamin D0.1mcg

Vitamin E5.5mg

Vitamin B120.3mcg

Folate131.0mcg

Minerals

Calcium112.2mg

Iron2.4mg

Magnesium70.9mg

Phosphorus329.5mg

Zinc1.6mg

Selenium27.8mcg

Iodine34.0mcg

Potassium973.4mg

Other

Omega-30.3g

Omega-61.7g

Glycemic Index21.0

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