Salmon Steak with Sweet Potato and Asparagus

An Omega-3 bomb for healthy joints and heart!

Created by
Kukta AILil' Kukta
Salmon Steak with Sweet Potato and Asparagus
25 min
1 servings
Medium
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Ingredients
Salmon fillet
Salmon fillet
200 G
sweet potato
sweet potato
200 G
Olive Oil
Olive Oil
1 Tbsp
Dill
Dill
1 Tbsp
Additional Information
Cook Time
25 min
Servings
1
Instructions
1

Fry the salmon in 1 tablespoon of olive oil. It's gonna be delicious!

2

Dice the sweet potato and bake it in the oven or steam it. You got this!

3

Quickly sauté the asparagus or green beans next to the salmon. Mmm, so good together!

Nutrition Facts(per serving)
Calories725
Total Fat42.0g
Saturated Fat8.3g
Monounsaturated Fat18.5g
Polyunsaturated Fat9.5g
Cholesterol110.0mg
Sodium237.3mg
Total Carbohydrate41.2g
Dietary Fiber6.3g
Soluble Fiber2.1g
Insoluble Fiber4.3g
Total Sugars8.4g
Net Carbohydrates34.9g
Protein44.5g
Vitamins
Vitamin D22.0mcg
Vitamin E4.9mg
Vitamin B126.4mcg
Folate94.2mcg
Minerals
Calcium108.9mg
Iron2.9mg
Magnesium112.1mg
Phosphorus583.8mg
Zinc1.5mg
Selenium49.2mcg
Iodine38.0mcg
Potassium1509.3mg
Other
Omega-35.1g
Omega-62.9g
Glycemic Index110.2
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