Spinach and Mushroom Scrambled Eggs

🥚Eggs
🧅High FODMAP

A quick, veggie-packed protein bomb to kickstart your day!

Created by
Kukta AILil' Kukta
Spinach and Mushroom Scrambled Eggs
15 min
4 servings
Easy
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Ingredients
egg
egg
🥚Eggs
8 Pieces
Red Onion
Red Onion
🧅High FODMAP
1 Pieces
brown mushroom
brown mushroom
250 G
Baby Spinach
Baby Spinach
100 G
rapeseed oil
rapeseed oil
1 Tbsp
Additional Information
Cook Time
15 min
Servings
4
allergens
🥚Eggs
🧅High FODMAP
Instructions
1

Slice the mushrooms and chop the onion.

2

Heat a little oil in a pan and sauté the onion until translucent.

3

Add the mushrooms and cook until the liquid evaporates.

4

Toss in the fresh spinach and let it wilt.

5

Pour in the beaten eggs, add salt and pepper, and cook, stirring constantly, until done.

6

Serve with whole-wheat toast (optional).

Nutrition Facts(per serving)
Calories200
Total Fat13.4g
Saturated Fat3.4g
Monounsaturated Fat6.0g
Polyunsaturated Fat3.0g
Cholesterol372.0mg
Sodium166.0mg
Total Carbohydrate4.8g
Dietary Fiber1.4g
Soluble Fiber0.3g
Insoluble Fiber0.9g
Total Sugars2.1g
Net Carbohydrates2.5g
Protein15.0g
Vitamins
Vitamin D2.1mcg
Vitamin E2.2mg
Vitamin B121.1mcg
Folate111.1mcg
Minerals
Calcium92.0mg
Iron2.7mg
Magnesium37.4mg
Phosphorus285.3mg
Zinc2.1mg
Selenium46.5mcg
Iodine50.7mcg
Potassium557.5mg
Other
Omega-30.5g
Omega-62.7g
Glycemic Index13.1
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