Smart Diets

Steamed Chicken with Vegetables and Avocado Oil

✨

An easy way to end the week, drizzled with plenty of olive oil.

Created by

Lil' Kukta

Steamed Chicken with Vegetables and Avocado Oil

20 min

1 servings

Easy

Ingredients

Chicken breast

100 G

zucchini

150 G

Olive Oil

1.5 Tbsp

Carrot

50 G

Additional Information

Cook Time

20 min

Servings

Instructions

Steam the chicken and vegetables until they're cooked just right.

When serving, add 1.5 tablespoons of olive oil. Enjoy!

Nutrition Facts(per serving)

Calories356

Total Fat25.4g

Saturated Fat3.9g

Monounsaturated Fat17.1g

Polyunsaturated Fat3.3g

Cholesterol58.0mg

Sodium91.9mg

Total Carbohydrate9.4g

Dietary Fiber2.9g

Soluble Fiber1.0g

Insoluble Fiber1.9g

Total Sugars6.1g

Net Carbohydrates6.6g

Protein25.4g

Vitamins

Vitamin D0.1mcg

Vitamin E4.0mg

Vitamin B120.3mcg

Folate49.5mcg

Minerals

Calcium51.7mg

Iron1.5mg

Magnesium61.0mg

Phosphorus270.5mg

Zinc1.3mg

Selenium23.2mcg

Iodine6.0mcg

Potassium885.7mg

Other

Omega-30.3g

Omega-62.8g

Glycemic Index40.0

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