Turkey Roast with Broccoli and Sesame
✨
Lean turkey enriched with healthy fats.
Created by
Lil' Kukta
Lil' Kukta
30 min
1 servings
Medium
Ingredients
Turkey breast
110 G
broccoli
150 G
Olive Oil
1.5 Tbsp
Sesame seeds
10 G
Additional Information
Cook Time
30 min
Servings
1
Instructions
1
Roast the turkey in olive oil. It's gonna be delicious!
2
Steam the broccoli until it's nice and crunchy. You got this!
3
When serving, drizzle with oil and sprinkle with sesame seeds. Yum!
Nutrition Facts(per serving)
Calories453
Total Fat32.8g
Saturated Fat5.5g
Monounsaturated Fat19.9g
Polyunsaturated Fat6.2g
Cholesterol66.0mg
Sodium111.5mg
Total Carbohydrate12.2g
Dietary Fiber5.1g
Soluble Fiber1.8g
Insoluble Fiber3.3g
Total Sugars2.6g
Net Carbohydrates7.2g
Protein29.7g
Vitamins
Vitamin D0.2mcg
Vitamin E5.9mg
Vitamin B121.3mcg
Folate115.2mcg
Minerals
Calcium183.6mg
Iron4.0mg
Magnesium96.3mg
Phosphorus392.9mg
Zinc4.0mg
Selenium34.7mcg
Iodine28.0mcg
Potassium785.0mg
Other
Omega-30.4g
Omega-65.7g
Glycemic Index18.5
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