Kukta AI
Kukta AI

Smart Diets

Chicken and Vegetable Soup with Sunflower Seeds

✨

Light dinner with crunchy seeds.

Created by
Kukta AILil' Kukta
Chicken and Vegetable Soup with Sunflower Seeds
10 min
1 servings
Easy
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Ingredients
Chicken breast
Chicken breast
350 Ml
Sunflower Seeds
Sunflower Seeds
10 G
Olive Oil
Olive Oil
1 Tbsp
Additional Information
Cook Time
10 min
Servings
1
Instructions
1

Heat the soup.

2

Sprinkle with toasted sunflower seeds.

Nutrition Facts(per serving)
Calories588
Total Fat29.0g
Saturated Fat5.0g
Monounsaturated Fat15.8g
Polyunsaturated Fat6.0g
Cholesterol203.0mg
Sodium158.0mg
Total Carbohydrate2.0g
Dietary Fiber0.9g
Soluble Fiber0.2g
Insoluble Fiber0.7g
Total Sugars0.3g
Net Carbohydrates1.1g
Protein83.3g
Vitamins
Vitamin D0.4mcg
Vitamin E6.7mg
Vitamin B121.1mcg
Folate36.7mcg
Minerals
Calcium46.4mg
Iron3.1mg
Magnesium130.5mg
Phosphorus752.0mg
Zinc2.9mg
Selenium85.1mcg
Iodine14.5mcg
Potassium1233.6mg
Other
Omega-30.2g
Omega-65.4g
Glycemic Index3.5
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