Smart Diets

Greek Yogurt with Almonds

✨

🥛Milk

🥛Lactose

Thick yogurt with crunchy almonds for steady blood sugar. How awesome is that?

Created by

Lil' Kukta

5 min

1 servings

Easy

Ingredients

Greek yogurt (plain, 5% fat)

🥛Milk

🥛Lactose

125 G

Almond

15 G

Additional Information

Cook Time

5 min

Servings

allergens

🥛Milk

🥛Lactose

Instructions

Measure out the yogurt into a bowl. Easy peasy!

Sprinkle the whole almonds on top. Voila!

Nutrition Facts(per serving)

Calories237

Total Fat13.7g

Saturated Fat4.6g

Monounsaturated Fat6.4g

Polyunsaturated Fat2.1g

Cholesterol18.8mg

Sodium50.1mg

Total Carbohydrate8.3g

Dietary Fiber1.9g

Soluble Fiber0.5g

Insoluble Fiber1.3g

Total Sugars5.7g

Net Carbohydrates6.4g

Protein15.1g

Vitamins

Vitamin D0.1mcg

Vitamin E3.9mg

Vitamin B120.5mcg

Folate15.0mcg

Minerals

Calcium177.8mg

Iron0.6mg

Magnesium53.9mg

Phosphorus247.1mg

Zinc1.6mg

Selenium5.0mcg

Iodine19.2mcg

Potassium334.9mg

Other

Omega-30.0g

Omega-62.1g

Glycemic Index46.0

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