Smart Diets

Boiled Egg with Cucumber and Sesame Seeds

✨

🥚Eggs

Simple protein snack complemented with good fats.

Created by

Lil' Kukta

Boiled Egg with Cucumber and Sesame Seeds

10 min

1 servings

Easy

Ingredients

egg

🥚Eggs

1 Pieces

Cucumber

150 G

Sesame seeds

5 G

Additional Information

Cook Time

10 min

Servings

allergens

🥚Eggs

Instructions

Boil the egg (about 9 minutes).

Slice the cucumber and sprinkle with toasted sesame seeds.

Nutrition Facts(per serving)

Calories123

Total Fat7.4g

Saturated Fat2.0g

Monounsaturated Fat2.8g

Polyunsaturated Fat2.1g

Cholesterol186.0mg

Sodium74.5mg

Total Carbohydrate6.9g

Dietary Fiber1.3g

Soluble Fiber0.4g

Insoluble Fiber0.9g

Total Sugars2.9g

Net Carbohydrates5.6g

Protein8.2g

Vitamins

Vitamin D1.0mcg

Vitamin E0.6mg

Vitamin B120.6mcg

Folate38.9mcg

Minerals

Calcium100.8mg

Iron2.1mg

Magnesium43.0mg

Phosphorus166.4mg

Zinc1.3mg

Selenium17.2mcg

Iodine26.5mcg

Potassium312.9mg

Other

Omega-30.1g

Omega-62.1g

Glycemic Index24.3

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