Smart Diets

Rice Porridge with Plant-Based Milk

✨

A super gentle breakfast for tummy troubles!

Created by

Lil' Kukta

15 min

1 servings

Easy

Ingredients

Rice flakes

50 G

Rice milk

250 Ml

Vanilla extract

1 Dash

Additional Information

Cook Time

15 min

Servings

Instructions

Cook the rice flakes in the plant-based milk until they're nice and soft.

Once it's ready, let it sit for a bit.

You can jazz it up with a hint of vanilla, but try not to add sugar if you don't need to!

Nutrition Facts(per serving)

Calories294

Total Fat3.0g

Saturated Fat0.4g

Monounsaturated Fat0.9g

Polyunsaturated Fat1.7g

Sodium100.1mg

Total Carbohydrate61.6g

Dietary Fiber1.5g

Soluble Fiber0.5g

Insoluble Fiber1.0g

Total Sugars13.6g

Added Sugars0.1g

Net Carbohydrates60.1g

Protein4.5g

Vitamins

Vitamin D2.5mcg

Vitamin E1.2mg

Vitamin B120.9mcg

Folate10.0mcg

Minerals

Calcium300.1mg

Iron1.3mg

Magnesium45.0mg

Phosphorus200.0mg

Zinc0.9mg

Selenium10.3mcg

Potassium125.9mg

Other

Omega-30.0g

Omega-60.9g

Glycemic Index252.5

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