Boiled Potatoes and Steamed Chicken Breast
✨
🍅Nightshades
The classic gentle menu for stomach problems.
Created by
Lil' Kukta
Lil' Kukta
30 min
1 servings
Easy
Ingredients
potato
🍅Nightshades
200 G
Chicken breast
120 G
parsley
1 Tbsp
Additional Information
Cook Time
30 min
Servings
1
allergens
🍅Nightshades
Instructions
1
Peel and dice the potatoes, then boil them in salted water until they're tender. Easy peasy!
2
Steam the chicken breast whole or sliced in a little water until it's cooked through. You got this!
3
Sprinkle the potatoes with parsley when serving to make it look extra yummy. Enjoy!
Nutrition Facts(per serving)
Calories296
Total Fat3.4g
Saturated Fat0.9g
Monounsaturated Fat1.1g
Polyunsaturated Fat0.9g
Cholesterol69.6mg
Sodium74.3mg
Total Carbohydrate34.9g
Dietary Fiber4.9g
Soluble Fiber1.5g
Insoluble Fiber3.3g
Total Sugars1.7g
Net Carbohydrates30.0g
Protein32.3g
Vitamins
Vitamin D0.1mcg
Vitamin E0.5mg
Vitamin B120.4mcg
Folate57.3mcg
Minerals
Calcium57.6mg
Iron3.4mg
Magnesium87.0mg
Phosphorus357.8mg
Zinc1.6mg
Selenium28.2mcg
Iodine6.9mcg
Potassium1332.7mg
Other
Omega-30.1g
Omega-60.7g
Glycemic Index156.7
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