Smart Diets

Baked Apple

✨

🍎Fructose

🧅High FODMAP

💊Salicylates

A dessert-like, but healthy snack.

Created by

Lil' Kukta

15 min

1 servings

Easy

Ingredients

Apple

🍎Fructose

🧅High FODMAP

💊Salicylates

1 Pieces

Cinnamon

1 Pinch

Additional Information

Cook Time

15 min

Servings

allergens

🍎Fructose

🧅High FODMAP

💊Salicylates

Instructions

Wash the apple and cut out the core.

Put it in the oven or microwave for 5-10 minutes until it softens.

Sprinkle with a little cinnamon.

Enjoy it while it's warm.

Nutrition Facts(per serving)

Calories27

Total Fat0.1g

Saturated Fat0.0g

Monounsaturated Fat0.0g

Polyunsaturated Fat0.0g

Sodium0.5mg

Total Carbohydrate7.2g

Dietary Fiber1.4g

Soluble Fiber0.5g

Insoluble Fiber0.9g

Total Sugars5.2g

Net Carbohydrates5.8g

Protein0.2g

Vitamins

Vitamin E0.1mg

Folate1.5mcg

Minerals

Calcium6.6mg

Iron0.1mg

Magnesium2.7mg

Phosphorus5.7mg

Zinc0.0mg

Selenium0.1mcg

Iodine0.5mcg

Potassium55.0mg

Other

Omega-30.0g

Omega-60.0g

Glycemic Index19.0

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