Smart Diets

Cinnamon Oatmeal with Flax Seeds

✨

🌾Gluten

🍎Fructose

A warm breakfast to keep your energy up.

Created by

Lil' Kukta

10 min

1 servings

Easy

Ingredients

Small Oat Flakes

🌾Gluten

40 G

Water

200 Ml

Ground flaxseed

1 Tsp

Blueberry

🍎Fructose

50 G

Additional Information

Cook Time

10 min

Servings

allergens

🌾Gluten

🍎Fructose

Instructions

Cook and serve with blueberries—yum!

Nutrition Facts(per serving)

Calories210

Total Fat5.0g

Saturated Fat0.7g

Monounsaturated Fat1.2g

Polyunsaturated Fat2.9g

Sodium2.8mg

Total Carbohydrate35.1g

Dietary Fiber6.5g

Soluble Fiber2.4g

Insoluble Fiber4.2g

Total Sugars5.5g

Net Carbohydrates28.5g

Protein6.7g

Vitamins

Vitamin E0.5mg

Folate29.7mcg

Minerals

Calcium37.2mg

Iron2.3mg

Magnesium77.5mg

Phosphorus201.6mg

Zinc1.5mg

Selenium15.1mcg

Potassium218.6mg

Other

Omega-31.2g

Omega-61.7g

Glycemic Index48.5

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