Smart Diets

Apple and Walnut

✨

🌰Tree Nuts

🍎Fructose

🧅High FODMAP

💊Salicylates

The easiest, crunchiest, and healthiest snack ever!

Created by

Lil' Kukta

0 min

4 servings

Easy

Ingredients

Apple

🍎Fructose

🧅High FODMAP

💊Salicylates

4 Pieces

Walnut kernels

🌰Tree Nuts

80 G

Additional Information

Cook Time

0 min

Servings

allergens

🌰Tree Nuts

🍎Fructose

🧅High FODMAP

💊Salicylates

Instructions

Wash the apples and slice them into wedges.

Measure out the walnuts.

Eat fresh and enjoy!

Nutrition Facts(per serving)

Calories157

Total Fat13.1g

Saturated Fat1.2g

Monounsaturated Fat1.8g

Polyunsaturated Fat9.5g

Sodium0.9mg

Total Carbohydrate9.6g

Dietary Fiber2.5g

Soluble Fiber0.8g

Insoluble Fiber1.8g

Total Sugars5.7g

Net Carbohydrates7.1g

Protein3.2g

Vitamins

Vitamin E0.2mg

Folate7.7mcg

Minerals

Calcium22.6mg

Iron0.6mg

Magnesium34.1mg

Phosphorus74.7mg

Zinc0.6mg

Selenium1.0mcg

Iodine0.5mcg

Potassium141.7mg

Other

Omega-31.8g

Omega-67.6g

Glycemic Index22.0

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