Smart Diets

Last Egg Muffin with Avocado

✨

🥚Eggs

🧅High FODMAP

Say goodbye to the week with a nutritious breakfast.

Created by

Lil' Kukta

5 min

1 servings

Easy

Ingredients

Egg Muffin

🥚Eggs

3 Pieces

avocado

🧅High FODMAP

50 G

Olive Oil

1 Tbsp

Additional Information

Cook Time

5 min

Servings

allergens

🥚Eggs

🧅High FODMAP

Instructions

Warm the muffin and serve with avocado. Enjoy!

Nutrition Facts(per serving)

Calories466

Total Fat40.1g

Saturated Fat9.1g

Monounsaturated Fat23.2g

Polyunsaturated Fat6.3g

Cholesterol375.0mg

Sodium453.8mg

Total Carbohydrate8.8g

Dietary Fiber3.7g

Soluble Fiber1.2g

Insoluble Fiber2.5g

Total Sugars3.4g

Net Carbohydrates5.1g

Protein17.5g

Vitamins

Vitamin D1.8mcg

Vitamin E4.2mg

Vitamin B121.4mcg

Folate130.5mcg

Minerals

Calcium231.1mg

Iron2.2mg

Magnesium41.5mg

Phosphorus281.0mg

Zinc1.8mg

Selenium30.2mcg

Iodine61.5mcg

Potassium542.6mg

Other

Omega-30.4g

Omega-65.7g

Glycemic Index7.5

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