Smart Diets

Hummus with Carrot Sticks

✨

A great afternoon snack that will keep your blood sugar nice and steady.

Created by

Lil' Kukta

5 min

1 servings

Easy

Ingredients

Hummus (plain)

40 G

Carrot

150 G

Additional Information

Cook Time

5 min

Servings

Instructions

Peel the carrots and cut them into long sticks.

Measure out the hummus into a small bowl.

Dip the carrot sticks into the hummus and enjoy!

Nutrition Facts(per serving)

Calories128

Total Fat4.2g

Saturated Fat0.6g

Monounsaturated Fat1.9g

Polyunsaturated Fat1.5g

Sodium255.1mg

Total Carbohydrate20.1g

Dietary Fiber6.6g

Soluble Fiber2.1g

Insoluble Fiber4.5g

Total Sugars7.2g

Net Carbohydrates13.5g

Protein4.5g

Vitamins

Vitamin E1.4mg

Folate59.7mcg

Minerals

Calcium69.1mg

Iron1.4mg

Magnesium37.2mg

Phosphorus119.7mg

Zinc1.0mg

Selenium0.8mcg

Iodine1.5mcg

Potassium571.2mg

Other

Omega-30.1g

Omega-61.5g

Glycemic Index54.9

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