Berry Protein Smoothie
✨
🥛Milk
🍎Fructose
💊Salicylates
🥛Lactose
An antioxidant-rich smoothie with a good amount of protein.
Created by
Lil' Kukta
Lil' Kukta
5 min
1 servings
Easy
Ingredients
Mixed berries
🍎Fructose
💊Salicylates
100 G
Protein Powder (Sugar-Free)
🥛Milk
🥛Lactose
15 G
Water
250 Ml
Additional Information
Cook Time
5 min
Servings
1
allergens
🥛Milk
🍎Fructose
💊Salicylates
🥛Lactose
Instructions
1
Blend the fruit with the protein powder and water. Easy peasy!
Nutrition Facts(per serving)
Calories108
Total Fat0.8g
Saturated Fat0.2g
Monounsaturated Fat0.1g
Polyunsaturated Fat0.3g
Cholesterol9.0mg
Sodium61.0mg
Total Carbohydrate12.8g
Dietary Fiber5.4g
Soluble Fiber1.5g
Insoluble Fiber3.8g
Total Sugars7.2g
Net Carbohydrates7.4g
Protein13.8g
Vitamins
Vitamin E0.8mg
Vitamin B120.2mcg
Folate26.5mcg
Minerals
Calcium105.0mg
Iron0.7mg
Magnesium31.5mg
Phosphorus127.0mg
Zinc0.7mg
Selenium4.0mcg
Iodine1.5mcg
Potassium285.0mg
Other
Omega-30.1g
Omega-60.2g
Glycemic Index40.0
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| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
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