Smart Diets

Kefir

✨

🥛Milk

🥛Lactose

A probiotic drink to help your digestion. How cool is that?

Created by

Lil' Kukta

0 min

1 servings

Easy

Ingredients

Kefir (low fat)

🥛Milk

🥛Lactose

200 Ml

Additional Information

Cook Time

0 min

Servings

allergens

🥛Milk

🥛Lactose

Instructions

Pour the kefir into a glass. Easy peasy!

Drink it cold or at room temperature. Whatever you like!

Nutrition Facts(per serving)

Calories86

Total Fat2.0g

Saturated Fat1.2g

Monounsaturated Fat0.5g

Polyunsaturated Fat0.1g

Cholesterol10.0mg

Sodium80.0mg

Total Carbohydrate9.6g

Total Sugars8.0g

Net Carbohydrates9.6g

Protein7.6g

Vitamins

Vitamin D0.2mcg

Vitamin E0.0mg

Vitamin B120.6mcg

Folate10.0mcg

Minerals

Calcium240.0mg

Iron0.1mg

Magnesium22.0mg

Phosphorus190.0mg

Zinc0.8mg

Selenium4.6mcg

Iodine28.0mcg

Potassium300.0mg

Other

Omega-30.0g

Omega-60.0g

Glycemic Index64.0

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Generic Recipe (This Page)	Your Personalized Plan
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