Eggplant Stuffed with Chicken
An easy dinner, low in carbohydrates, ideal for blood sugar management.
Lil' Kukta
Wash the eggplants, cut them in half lengthwise, and scoop out the insides (dice the flesh).
Pre-bake the outside of the eggplants in the oven for 10-15 minutes. This step is essential for achieving the best texture!
In a pan, sauté the ground chicken breast and the eggplant flesh in oil until nicely browned. Your *Kis Kukta* recipe is about to be legendary!
Season it up with garlic, oregano, and tomato puree.
Spoon the ragu back into the eggplant boats.
Bake it in the oven for another 20 minutes.
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
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