Smart Diets

Egg Muffin and Extra Olives

✨

🥚Eggs

Breakfast muffins with a salty addition for extra fats.

Created by

Lil' Kukta

5 min

1 servings

Easy

Ingredients

Egg Muffin (Ready-Made)

🥚Eggs

3 Pieces

Olive

30 G

Olive Oil

1 Tsp

Additional Information

Cook Time

5 min

Servings

allergens

🥚Eggs

Instructions

Let's warm up the muffin.

Serve with 5-6 black olives.

Nutrition Facts(per serving)

Calories389

Total Fat30.6g

Saturated Fat8.6g

Monounsaturated Fat16.5g

Polyunsaturated Fat5.2g

Cholesterol405.0mg

Sodium752.5mg

Total Carbohydrate10.9g

Dietary Fiber1.7g

Soluble Fiber0.3g

Insoluble Fiber1.4g

Total Sugars3.0g

Added Sugars0.8g

Net Carbohydrates9.2g

Protein18.3g

Vitamins

Vitamin D2.3mcg

Vitamin E2.3mg

Vitamin B121.4mcg

Folate90.9mcg

Minerals

Calcium135.6mg

Iron3.7mg

Magnesium36.3mg

Phosphorus306.0mg

Zinc1.8mg

Selenium37.6mcg

Iodine52.5mcg

Potassium332.4mg

Other

Omega-30.3g

Omega-64.5g

Glycemic Index45.0

Are you leaving results on the table?

See what you're missing without a personalized plan

Generic Recipe (This Page)	Your Personalized Plan
Random calorie count	Exact calories for your metabolism
Estimated protein	Optimized protein for your muscle mass
May stall your progress	Dietitian-guaranteed results
One-size-fits-all portions	Portions calculated for your goals
No allergen personalization	Tailored to your intolerances