Smart Diets

Boosted Oatmeal with Flax Seeds

✨

🌾Gluten

🍎Fructose

A high-fiber breakfast for happy digestion!

Created by

Lil' Kukta

10 min

1 servings

Easy

Ingredients

Oatmeal

🌾Gluten

70 G

Whey protein powder

30 G

Almond

15 G

Berries

🍎Fructose

50 G

Additional Information

Cook Time

10 min

Servings

allergens

🌾Gluten

🍎Fructose

Instructions

Cook the oatmeal, then stir in the protein and seeds. Easy peasy!

Nutrition Facts(per serving)

Calories499

Total Fat14.0g

Saturated Fat2.4g

Monounsaturated Fat6.7g

Polyunsaturated Fat3.8g

Cholesterol45.0mg

Sodium76.5mg

Total Carbohydrate58.1g

Dietary Fiber10.5g

Soluble Fiber3.9g

Insoluble Fiber6.6g

Total Sugars6.5g

Net Carbohydrates47.6g

Protein39.5g

Vitamins

Vitamin D0.1mcg

Vitamin E4.4mg

Vitamin B120.6mcg

Folate65.2mcg

Minerals

Calcium218.2mg

Iron4.2mg

Magnesium198.1mg

Phosphorus543.3mg

Zinc3.2mg

Selenium23.5mcg

Iodine8.5mcg

Potassium676.8mg

Other

Omega-30.1g

Omega-63.6g

Glycemic Index60.8

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