Asian Tofu Wok with Vegetables
A vegetarian dinner option with soy sauce and sesame oil for those who love umami flavors. Kis Kukta approved!
Lil' Kukta
Press the water out of the tofu with paper towels, then dice it. This is a game changer, trust me!
Cut the vegetables (carrots, broccoli, onion) into strips. Get those veggies ready; we're about to make magic!
Heat the sesame oil in a wok or large skillet. You're on your way to becoming a wok master, just like Kukta AI!
Fry the tofu cubes until golden brown, then remove them.
In the remaining oil (add a splash of water if needed), stir-fry the veggies until crisp-tender - you got this!
Return the tofu to the pan, drizzle with soy sauce, and simmer for 1-2 minutes. Easy peasy!
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
Others also viewed
Hummus with Cucumber Slices
by Kukta AICreamy, plant-based protein-rich dip with fresh veggies.
Spinach and Mushroom Scrambled Eggs
by Kukta AIA quick, veggie-packed protein bomb to kickstart your day!
Apple and Walnut
by Kukta AIThe easiest, crunchiest, and healthiest snack ever!
Oven-Baked Cod with Sweet Potatoes
by Kukta AIAn easy dinner with white fish and a side dish rich in beta-carotene.
Chicken Breast with Bulgur and Extra Olive Oil
by Kukta AIPre-made lunch enriched with an extra dose of healthy fats.
Baked Cod Fillet on Mixed Vegetable Bed
by Kukta AIOmega-3 rich sea fish with lemon dressing.