Smart Diets

Chicken Bulgur Bowl with Avocado

✨

🧅High FODMAP

That last serving of bulgur, packed with good fats.

Created by

Lil' Kukta

5 min

1 servings

Easy

Ingredients

Chicken breast

100 G

bulgur

30 G

avocado

🧅High FODMAP

60 G

Olive Oil

1 Tbsp

Additional Information

Cook Time

5 min

Servings

allergens

🧅High FODMAP

Instructions

Let's warm up that last serving from the fridge.

Slice half an avocado on top.

Nutrition Facts(per serving)

Calories443

Total Fat26.6g

Saturated Fat4.1g

Monounsaturated Fat17.6g

Polyunsaturated Fat3.6g

Cholesterol58.0mg

Sodium54.6mg

Total Carbohydrate27.9g

Dietary Fiber9.5g

Soluble Fiber2.2g

Insoluble Fiber7.3g

Total Sugars0.5g

Net Carbohydrates18.4g

Protein28.1g

Vitamins

Vitamin D0.1mcg

Vitamin E3.8mg

Vitamin B120.3mcg

Folate60.7mcg

Minerals

Calcium28.8mg

Iron1.9mg

Magnesium94.6mg

Phosphorus317.2mg

Zinc1.6mg

Selenium23.9mcg

Iodine6.7mcg

Potassium748.1mg

Other

Omega-30.2g

Omega-63.1g

Glycemic Index23.4

Are you leaving results on the table?

See what you're missing without a personalized plan

Generic Recipe (This Page)	Your Personalized Plan
Random calorie count	Exact calories for your metabolism
Estimated protein	Optimized protein for your muscle mass
May stall your progress	Dietitian-guaranteed results
One-size-fits-all portions	Portions calculated for your goals
No allergen personalization	Tailored to your intolerances