Smart Diets

Baked Apple Stuffed with Walnuts

✨

🌰Tree Nuts

🍎Fructose

🧅High FODMAP

💊Salicylates

A gentle afternoon treat.

Created by

Lil' Kukta

20 min

1 servings

Easy

Ingredients

Apple

🍎Fructose

🧅High FODMAP

💊Salicylates

2 Pieces

Walnut kernels

🌰Tree Nuts

30 G

Additional Information

Cook Time

20 min

Servings

allergens

🌰Tree Nuts

🍎Fructose

🧅High FODMAP

💊Salicylates

Instructions

Repeat Wednesday's recipe with 30g of walnuts. You know you want to!

Nutrition Facts(per serving)

Calories248

Total Fat19.8g

Saturated Fat1.9g

Monounsaturated Fat2.7g

Polyunsaturated Fat14.2g

Sodium1.6mg

Total Carbohydrate17.9g

Dietary Fiber4.4g

Soluble Fiber1.4g

Insoluble Fiber3.0g

Total Sugars11.2g

Net Carbohydrates13.5g

Protein4.9g

Vitamins

Vitamin E0.4mg

Folate12.3mcg

Minerals

Calcium35.4mg

Iron1.0mg

Magnesium52.4mg

Phosphorus114.8mg

Zinc1.0mg

Selenium1.5mcg

Iodine1.0mcg

Potassium239.3mg

Other

Omega-32.7g

Omega-611.5g

Glycemic Index42.5

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