Smart Diets

Avocado Egg Toast

✨

🌾Gluten

🥚Eggs

🧅High FODMAP

💊Salicylates

A simple, modern breakfast that provides healthy fats and protein.

Created by

Lil' Kukta

15 min

4 servings

Easy

Ingredients

Whole wheat bread

🌾Gluten

🧅High FODMAP

4 Slice

avocado

🧅High FODMAP

2 Pieces

egg

🥚Eggs

4 Pieces

Lemon Juice

💊Salicylates

1 Tbsp

Salt

1 Pinch

black pepper

1 Pinch

Additional Information

Cook Time

15 min

Servings

allergens

🌾Gluten

🥚Eggs

🧅High FODMAP

💊Salicylates

Instructions

Toast the whole-wheat bread slices until golden brown and crunchy.

Mash the ripe avocado with a fork, then add lemon juice, salt, and pepper. Easy peasy!

Prepare a fried egg or poached egg to your liking. Get creative!

Spread the avocado cream on the toasts.

Put the eggs on top and sprinkle with chili flakes (optional).

Nutrition Facts(per serving)

Calories174

Total Fat9.3g

Saturated Fat2.3g

Monounsaturated Fat4.5g

Polyunsaturated Fat1.9g

Cholesterol186.0mg

Sodium220.2mg

Total Carbohydrate13.0g

Dietary Fiber3.5g

Soluble Fiber1.1g

Insoluble Fiber2.4g

Total Sugars1.6g

Added Sugars0.5g

Net Carbohydrates9.6g

Protein9.8g

Vitamins

Vitamin D1.0mcg

Vitamin E1.3mg

Vitamin B120.6mcg

Folate59.5mcg

Minerals

Calcium54.1mg

Iron1.7mg

Magnesium31.1mg

Phosphorus167.4mg

Zinc1.2mg

Selenium21.4mcg

Iodine27.0mcg

Potassium257.7mg

Other

Omega-30.1g

Omega-61.8g

Glycemic Index17.0

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