Apple Cinnamon Oatmeal with Walnuts

🌾Gluten
🌰Tree Nuts
🍎Fructose
🧅High FODMAP
💊Salicylates

A warm and filling breakfast with slow-releasing carbohydrates and healthy fats.

Created by
Kukta AILil' Kukta
Apple Cinnamon Oatmeal with Walnuts
10 min
1 servings
Easy
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Ingredients
Oatmeal
Oatmeal
🌾Gluten
40 G
Apple
Apple
🍎Fructose
🧅High FODMAP
💊Salicylates
1 Pieces
Walnut
Walnut
🌰Tree Nuts
10 G
Cinnamon
Cinnamon
0.5 Tsp
Water
Water
200 Ml
Additional Information
Cook Time
10 min
Servings
1
allergens
🌾Gluten
🌰Tree Nuts
🍎Fructose
🧅High FODMAP
💊Salicylates
Instructions
1

Grate the apple or cut it into small cubes.

2

In a small saucepan, mix the oatmeal with water (or plant-based milk) and a pinch of salt.

3

Cook over medium heat for about 5 minutes, until thickened.

4

Mix in the grated apple and cinnamon.

5

Remove from the heat and let it sit for 1-2 minutes.

6

When serving, sprinkle chopped walnuts on top. Enjoy!

Nutrition Facts(per serving)
Calories253
Total Fat9.4g
Saturated Fat1.1g
Monounsaturated Fat1.8g
Polyunsaturated Fat5.8g
Sodium1.7mg
Total Carbohydrate36.8g
Dietary Fiber7.4g
Soluble Fiber2.6g
Insoluble Fiber4.8g
Total Sugars5.9g
Net Carbohydrates29.4g
Protein8.5g
Vitamins
Vitamin E0.4mg
Folate33.8mcg
Minerals
Calcium59.0mg
Iron2.4mg
Magnesium90.6mg
Phosphorus250.8mg
Zinc1.6mg
Selenium12.1mcg
Iodine2.1mcg
Potassium279.8mg
Other
Omega-31.0g
Omega-64.8g
Glycemic Index42.6
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