A warm and filling breakfast with slow-releasing carbohydrates and healthy fats.





Grate the apple or cut it into small cubes.
In a small saucepan, mix the oatmeal with water (or plant-based milk) and a pinch of salt.
Cook over medium heat for about 5 minutes, until thickened.
Mix in the grated apple and cinnamon.
Remove from the heat and let it sit for 1-2 minutes.
When serving, sprinkle chopped walnuts on top. Enjoy!
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |

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