Layered Zucchini with Chicken and Brown Rice
A lightened Hungarian-style one-pot dish, prepared with low fat.
Lil' Kukta
Cook the brown rice until it's halfway done – not too mushy!
Dice the chicken breast and sauté in a non-stick pan until it turns white.
Slice the zucchini into rounds.
In a glass baking dish, layer the rice, meat, and zucchini. Get ready for a flavor explosion!
Mix the yogurt with a little salt and pepper, then pour it over the top. Creamy dreamy!
Bake at 180 degrees Celsius (350 degrees Fahrenheit) for 25-30 minutes. Soon you'll have a masterpiece!
| Generic Recipe (This Page) | Your Personalized Plan |
|---|---|
Random calorie count | Exact calories for your metabolism |
Estimated protein | Optimized protein for your muscle mass |
May stall your progress | Dietitian-guaranteed results |
One-size-fits-all portions | Portions calculated for your goals |
No allergen personalization | Tailored to your intolerances |
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