Smart Diets

Baked Salmon with Broccoli

✨

🐟Fish

🍷Histamine

💊Salicylates

Omega-3 fatty acid-rich dinner to reduce inflammation.

Created by

Lil' Kukta

25 min

1 servings

Easy

Ingredients

Salmon fillet

🐟Fish

🍷Histamine

120 G

broccoli

150 G

lemon

💊Salicylates

0.5 Pieces

Additional Information

Cook Time

25 min

Servings

allergens

🐟Fish

🍷Histamine

💊Salicylates

Instructions

Preheat your oven to 375°F (190°C).

Place the salmon and broccoli florets on a baking sheet.

Add a pinch of salt and pepper.

Bake for 15-20 minutes. You got this!

Drizzle with lemon juice before serving. Voila!

Nutrition Facts(per serving)

Calories308

Total Fat16.8g

Saturated Fat3.9g

Monounsaturated Fat4.6g

Polyunsaturated Fat4.9g

Cholesterol66.0mg

Sodium120.8mg

Total Carbohydrate12.2g

Dietary Fiber4.6g

Soluble Fiber1.9g

Insoluble Fiber2.8g

Total Sugars3.2g

Net Carbohydrates7.6g

Protein29.0g

Vitamins

Vitamin D13.2mcg

Vitamin E3.6mg

Vitamin B123.8mcg

Folate127.3mcg

Minerals

Calcium87.8mg

Iron1.6mg

Magnesium65.9mg

Phosphorus391.0mg

Zinc1.1mg

Selenium32.6mcg

Iodine44.6mcg

Potassium944.1mg

Other

Omega-33.1g

Omega-60.9g

Glycemic Index20.0

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