Smart Diets

Chicken Bulgur Bowl with Parmesan

✨

The third serving of bulgur for lunch, jazzed up with a little cheese and oil.

Created by

Lil' Kukta

10 min

1 servings

Easy

Ingredients

Chicken breast

100 G

Bulgur (dry)

30 G

Roasted Vegetables

150 G

Olive Oil

1 Tbsp

Parmesan cheese (grated)

10 G

Additional Information

Cook Time

10 min

Servings

Instructions

Let's heat up the food.

Sprinkle a little grated Parmesan on top and drizzle with oil.

Nutrition Facts(per serving)

Calories443

Total Fat21.4g

Saturated Fat4.8g

Monounsaturated Fat12.8g

Polyunsaturated Fat3.1g

Cholesterol66.8mg

Sodium267.9mg

Total Carbohydrate33.0g

Dietary Fiber9.0g

Soluble Fiber1.9g

Insoluble Fiber7.0g

Total Sugars6.2g

Net Carbohydrates24.0g

Protein32.9g

Vitamins

Vitamin D0.1mcg

Vitamin E3.7mg

Vitamin B120.5mcg

Folate51.4mcg

Minerals

Calcium185.0mg

Iron2.5mg

Magnesium111.6mg

Phosphorus429.5mg

Zinc2.2mg

Selenium27.5mcg

Iodine8.3mcg

Potassium925.1mg

Other

Omega-30.2g

Omega-62.7g

Glycemic Index58.8

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