Baked Salmon with Asparagus

An elegant and super healthy dinner, packed with omega-3 fats.

Created by
Kukta AILil' Kukta
Baked Salmon with Asparagus
25 min
2 servings
Medium
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Ingredients
Salmon fillet
Salmon fillet
300 G
Green asparagus
Green asparagus
1 Bunch
lemon
lemon
1 Pieces
Olive Oil
Olive Oil
2 Tbsp
black pepper
black pepper
1 Pinch
Dill
Dill
1 Tbsp
Additional Information
Cook Time
25 min
Servings
2
Instructions
1

Preheat your oven to 200 degrees!

2

Place the salmon fillets on a baking sheet lined with parchment paper.

3

Wash the asparagus, remove the woody ends, and place it next to the salmon. Easy peasy!

4

Drizzle everything with olive oil, season with salt and pepper, and place lemon slices on the fish. This will really bring things to life!

5

Bake in the oven for 12-15 minutes, until the salmon is flaky and the asparagus is tender-crisp. You're almost there to creating a super healthy meal, Kis Kukta-style!

Nutrition Facts(per serving)
Calories464
Total Fat34.5g
Saturated Fat6.8g
Monounsaturated Fat16.6g
Polyunsaturated Fat7.5g
Cholesterol82.5mg
Sodium94.8mg
Total Carbohydrate4.9g
Dietary Fiber2.0g
Soluble Fiber0.7g
Insoluble Fiber1.2g
Total Sugars1.6g
Net Carbohydrates2.9g
Protein31.6g
Vitamins
Vitamin D16.4mcg
Vitamin E4.4mg
Vitamin B124.8mcg
Folate77.4mcg
Minerals
Calcium48.3mg
Iron2.3mg
Magnesium56.9mg
Phosphorus335.2mg
Zinc1.3mg
Selenium55.3mcg
Iodine45.5mcg
Potassium737.0mg
Other
Omega-33.9g
Omega-62.1g
Glycemic Index13.6
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