Chicken Tikka Masala with Basmati Rice

🍅Nightshades

A flavorful, Indian-inspired chicken dish in a creamy tomato sauce.

Created by
Kukta AILil' Kukta
Chicken Tikka Masala with Basmati Rice
40 min
1 servings
Medium
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Ingredients
Chicken breast
Chicken breast
150 G
Basmati rice
Basmati rice
60 G
Yogurt (plain)
Yogurt (plain)
100 G
Tomato puree
Tomato puree
🍅Nightshades
100 G
Garam Masala
Garam Masala
1 Tsp
Ginger
Ginger
10 G
Additional Information
Cook Time
40 min
Servings
1
allergens
🍅Nightshades
Instructions
1

Marinate diced chicken in yogurt and spices (garam masala) for 20 minutes – this is where the magic starts!

2

Sear the chicken in a pan – get that lovely color!

3

In another pot, sauté the onion, garlic, and ginger. Get ready for some amazing aromas!

4

Add the tomatoes and spices, and cook for ten minutes.

5

Mix with the chicken breast and pour over a little cream, then serve with rice.

Nutrition Facts(per serving)
Calories553
Total Fat8.8g
Saturated Fat3.4g
Trans Fat0.1g
Monounsaturated Fat2.8g
Polyunsaturated Fat1.6g
Cholesterol100.0mg
Sodium161.7mg
Total Carbohydrate74.7g
Dietary Fiber6.7g
Soluble Fiber2.5g
Insoluble Fiber4.0g
Total Sugars17.0g
Net Carbohydrates68.0g
Protein48.8g
Vitamins
Vitamin D0.3mcg
Vitamin E1.7mg
Vitamin B120.8mcg
Folate51.6mcg
Minerals
Calcium212.1mg
Iron5.6mg
Magnesium115.6mg
Phosphorus545.2mg
Zinc2.9mg
Selenium46.2mcg
Iodine40.1mcg
Potassium1925.6mg
Other
Omega-30.1g
Omega-61.3g
Glycemic Index105.9
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