Tomato Turkey Meatballs with Buckwheat

🥚Eggs
🌾Gluten
🍅Nightshades
🧅High FODMAP

An easy but filling dinner that aids digestion with the fiber content of buckwheat. Turkey is a lean source of protein - we will add olive oil to help your body absorb all the goodness.

Created by
Kukta AILil' Kukta
Tomato Turkey Meatballs with Buckwheat
40 min
4 servings
Medium
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Ingredients
Ground turkey breast
Ground turkey breast
600 G
egg
egg
🥚Eggs
1 Pieces
Buckwheat (dry)
Buckwheat (dry)
200 G
Tomato purée (passata)
Tomato purée (passata)
🍅Nightshades
400 Ml
Olive Oil
Olive Oil
3 Tbsp
Red Onion
Red Onion
🧅High FODMAP
1 Head
garlic
garlic
🧅High FODMAP
2 Clove
Whole Wheat Breadcrumbs
Whole Wheat Breadcrumbs
🌾Gluten
2 Tbsp
Additional Information
Cook Time
40 min
Servings
4
allergens
🥚Eggs
🌾Gluten
🍅Nightshades
🧅High FODMAP
Instructions
1

Cook the buckwheat in twice the amount of salted water for about 15-20 minutes. Easy peasy!

2

In a bowl, mix together the ground turkey breast, egg, breadcrumbs, finely chopped onion, crushed garlic, salt, and pepper. This is where the magic happens!

3

With wet hands, form walnut-sized meatballs from the meat mixture. Imagine how happy your tummy will be!

4

Heat the olive oil in a large skillet over medium heat.

5

Brown the meatballs on all sides (about 5-7 minutes).

6

Pour the tomato puree over the meatballs, and add a little water if it's too thick. Season with basil.

7

Cover and simmer over low heat for another 10-12 minutes, until the meatballs are cooked through.

8

Serve the tomato meatballs with the cooked buckwheat.

Nutrition Facts(per serving)
Calories520
Total Fat16.2g
Saturated Fat2.8g
Monounsaturated Fat9.3g
Polyunsaturated Fat3.4g
Cholesterol121.5mg
Sodium175.9mg
Total Carbohydrate51.7g
Dietary Fiber7.7g
Soluble Fiber1.4g
Insoluble Fiber5.4g
Total Sugars7.5g
Net Carbohydrates40.2g
Protein46.6g
Vitamins
Vitamin D0.4mcg
Vitamin E2.6mg
Vitamin B120.7mcg
Folate52.3mcg
Minerals
Calcium54.0mg
Iron3.2mg
Magnesium183.4mg
Phosphorus586.3mg
Zinc3.9mg
Selenium52.1mcg
Iodine9.8mcg
Potassium1008.4mg
Other
Omega-30.2g
Omega-62.6g
Glycemic Index46.5
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