Stuffed Zucchini Boats

🥛Milk
🍅Nightshades
🥛Lactose
🧅High FODMAP

Zucchini stuffed with ground meat and tomato sauce, baked with cheese. Mmm, just imagining it!

Created by
Kukta AILil' Kukta
Stuffed Zucchini Boats
35 min
1 servings
Medium
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Ingredients
zucchini
zucchini
1 Pieces
Ground turkey or pork
Ground turkey or pork
100 G
Tomato sauce
Tomato sauce
🍅Nightshades
100 Ml
Shredded cheese (e.g. Trappista)
Shredded cheese (e.g. Trappista)
🥛Milk
🥛Lactose
30 G
Italian Herb Mix
Italian Herb Mix
0.5 Tsp
Onion
Onion
🧅High FODMAP
0.5 Head
Additional Information
Cook Time
35 min
Servings
1
allergens
🥛Milk
🍅Nightshades
🥛Lactose
🧅High FODMAP
Instructions
1

Preheat your oven to 200°C (that's about 390°F).

2

Halve the zucchinis lengthwise and scoop out the insides with a spoon. Get ready for the filling!

3

Brown the ground meat in a pan with onion and garlic. This is where the magic begins!

4

Add the tomato sauce, salt, and pepper, and cook for 5-10 minutes. Easy peasy!

5

Stuff the zucchinis with the meaty ragu. C'mon, let's do this!

6

Sprinkle with grated cheese, and bake in the oven for 20 minutes. You're almost there!

Nutrition Facts(per serving)
Calories388
Total Fat22.6g
Saturated Fat10.0g
Trans Fat0.2g
Monounsaturated Fat8.4g
Polyunsaturated Fat2.8g
Cholesterol100.5mg
Sodium684.6mg
Total Carbohydrate19.3g
Dietary Fiber4.6g
Soluble Fiber1.6g
Insoluble Fiber2.9g
Total Sugars9.9g
Net Carbohydrates14.7g
Protein29.2g
Vitamins
Vitamin D0.7mcg
Vitamin E2.0mg
Vitamin B121.3mcg
Folate55.0mcg
Minerals
Calcium321.4mg
Iron2.9mg
Magnesium65.4mg
Phosphorus413.2mg
Zinc4.4mg
Selenium33.9mcg
Iodine13.5mcg
Potassium984.9mg
Other
Omega-30.2g
Omega-62.2g
Glycemic Index57.6
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