Crispy Tofu with Veggies
✨
🫘Soy
An easy Saturday dinner.
Created by
Lil' Kukta
Lil' Kukta
15 min
1 servings
Easy
Additional Information
Cook Time
15 min
Servings
1
allergens
🫘Soy
Instructions
1
Let's heat up Tuesday's tofu portion.
Nutrition Facts(per serving)
Calories270
Total Fat22.4g
Saturated Fat3.2g
Monounsaturated Fat12.5g
Polyunsaturated Fat5.9g
Sodium22.8mg
Total Carbohydrate7.5g
Dietary Fiber1.9g
Soluble Fiber0.6g
Insoluble Fiber1.3g
Total Sugars4.7g
Net Carbohydrates5.6g
Protein13.9g
Vitamins
Vitamin E2.3mg
Folate58.5mcg
Minerals
Calcium549.1mg
Iron3.5mg
Magnesium82.5mg
Phosphorus202.5mg
Zinc1.7mg
Selenium13.7mcg
Iodine1.5mcg
Potassium573.1mg
Other
Omega-31.1g
Omega-64.7g
Glycemic Index45.0
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